Foot Anatomy

Toes

Toe anatomy, toe function, and how the toes affect your gait.

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Toes in grass

Arches

Read about the different arch types and how to care for them.

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Foot anatomy model showing cross section of arch

Heels

Heels are a misunderstood part of the feet that can be affected badly by poor gait.

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Soles of feet

Shoes

Naturally shaped shoes

Shoes that allow your feet to function properly, and how to find them.

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Pair of Duck Feet boots

High heels

High heels are a big problem for your feet, and a major cause of bunions.

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Woman with sore feet from high heels

Training shoes

Training places additional requirements on your feet, and your shoes.

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Close-up of person's training shoes on path

Foot Problems

Bunions

Bunions are not inevitable — they can be avoided, and corrected.

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Bunion being examined

Hammer toes

Understand the different types of toe displacements caused by shoes.

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Foot with hammer toe

Arch pain

A common ailment that causes intermittent and intense pain.

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Foot with arch pain

Foot Solutions

Toe spacers

A gentle solution for bunions and tailors bunions that works by creating space between your toes.

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Foot with Correct Toes toe spacers and toe socks

Bunions splints

These devices apply a corrective force to move the displaced toe joint back into place.

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Foot with bunion splint

Metatarsal pads

Relieve pressure on the metatarsal heads with these cushioned pads.

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Metatarsal pads